Let's Talk About Health

A good self care routine isn’t just skincare, but vulva care as well   Many of us grew up thinking it was unsafe to wash our vagina with anything other...

October is Breast Cancer Awareness Month, which means there’s no better time than right now to check your boobs! 1 in 7 women and 1 in 700 men are diagnosed...

The beginner guide tells you everything about imbalance & and how to balance it naturallyOur hormones are responsible for a wide variety of important bodily functions, from signalling hunger cues...

Beginners Guide To Your Daughter First Period Your daughter's first period marks a crucial phase in her life. Her experience of it can change her perspective about her body for years to come. In this...

Beginners Guide To Period Undies: Everything you need to know about switching.  In this blog, we will explore all those burning questions you may have when trying period undies for...

Period cramps, also known as menstrual cramps, are caused by the contraction of the uterus as it sheds its lining during menstruation. When the uterus contracts, it can temporarily reduce...

At Soodox, we believe in harnessing the wisdom of nature to enhance our daily lives. Our commitment to sustainability drives us to create products crafted from natural ingredients that are...

Relaxation techniques such as deep breathing exercises, yoga, meditation and heat therapy can help to alleviate period pain by reducing stress levels and relaxing the body.  When the body is...