Period Cramps March 23, 2023Shida Kebriti Period cramps, also known as menstrual cramps, are caused by the contraction of the uterus as it sheds its lining during menstruation. When the uterus contracts, it can temporarily reduce...
Period Pain Tips March 22, 2023Soodox Health Relaxation techniques such as deep breathing exercises, yoga, meditation and heat therapy can help to alleviate period pain by reducing stress levels and relaxing the body. When the body is...
